In your everyday work, your body has exerted energy and power. That’s the reason why you are trying to soothe yourself through hydration.
But, because of a hectic day, drinking plenty of water in a day is underrated for some. But did you know that drinking water first thing in the morning has many health benefits?
Your body is craving water when you wake up in the morning. As soon as you get up, grab and quench a glass of water, and your health will be more than rejuvenated in more ways than you can imagine.
Did you know the secret of Japanese women in their flawless porcelain skin and slim, toned figures? Many attest that the Japanese have this kind of ritual in drinking water on an empty stomach immediately after waking up every morning.
I think that most of us know by now that water is essential to our survival. We’ve probably also all heard doctors say that drinking roughly eight glasses a day is ideal.
However, what most people don’t know is that warm water and hot water have some exclusive benefits of their own that you just can’t get when you drink water cold.
Drinking Water is So Important
The human body is composed of more than 50% of water, so it’s clearly important to keep it fresh and topped up to keep the body working properly. Remember, once the body’s water requirement is not met, it has a variety of unfavorable short-term and long-term health consequences.
If you have been dehydrated for a long period, it can lead to several health problems like rheumatoid arthritis, migraines, angina, colitis, dyspepsia, hypertension, obesity, hemorrhoids, breast cancer, pulmonary tuberculosis, kidney stones, sinusitis, and worst is uterine cancers.
Help your body to better avoid these conditions by drinking water after waking up and keeping your body hydrated throughout the day. Start it now. Start it today!
How to drink warm water in the correct way?
Drink every day when you wake up : It will warm up your organs and dissolved the old waste materials in your body more easily that accelerate exertion.
Drink 1 to 1.5 liter of water per day : Drink more water doesn’t have a negative effect but if you drink too much, it results in the fact that excessive water accumulated in your body and deteriorate the metabolism, which will easily get fat.
Drink after taking a bath : After taking a bath, drinking warm water to replenish lost water of your body. It relaxes the muscles that help you sleep well.
Here are 19 benefits of drinking hot water you never knew
1.Enhance the quality of sleeping : According to research, drinking a cup of warm water relaxes our bodies and nerves will enhance the quality of sleeping and avoid waking up in the middle of the night. Thus, we will be more energetic the next day.
2.Dredge our noses and throats : When we catch a cold, cough, and sore throat, drinking warm water is the best natural therapy. It can clear phlegm from the respiratory tract and the heat helps clear a stuffy nose. Thus, Asian people always drink it to recover from the cold instead of pills.
3.Ease the pain : It is the best medicine, it can ease a headache and stomach ache. It relaxes abdominal muscles, a process which ease abdominal cramps.
4.Eases Constipation : Constipation is an uncomfortable condition that has irritating effects. It is a common stomach problem that results from little to no bowel movement and caused by lack of water in the body. women are prone to hormonal imbalance, which has constipation as its side effect. Drinking a warm drink in the morning reduces its development, reported Medical Daily.
5.Weight loss or Obesity, Reduce Fat and Reduce Cholesterol : Hot water is great for maintaining a healthy metabolism, which is what you want if you are trying to shed a few kilos. The best way to do this is to kick start your metabolism early in the morning with a glass of hot water and lemon. As an added bonus, hot water will help to break down the adipose tissue (aka body fat), cholesterol in your body.
6.Reduce blood pressure : Drinking a cup of warm water every morning can accelerate excretion of salt in our bodies, a process which can dilute the viscosity of the blood. It lowers blood pressure and prevents hypertension.
7.Clean up the intestine : It is good for our digestion system. It can accelerate the speed of food decomposition and improve digestion. However, iced water makes our stomach and intestines hard to absorb oil in food, it will result in the hoard of fat in our intestines, which may trigger related stomach disease.
8.Assist with nasal and throat congestion : Drinking hot water is an excellent natural remedy for colds, coughs and a sore throat. It dissolves phlegm and also helps to remove it from your respiratory tract. As such, it can provide relief from a sore throat. It also helps in clearing nasal congestion.
9.Menstrual cramps : Hot water can aid in diminishing menstrual cramps. The heat of the water has a calming and soothing effect on the abdominal muscles, which eventually can help to cure cramps and spasms.
10.Body detoxification : Hot water is fantastic for helping your body to detox. When you drink hot water, your body temperature begins to rise, which results in sweat. You want this to happen because it helps to release toxins from your body and cleanse it properly. For optimal results, add a squeeze of lemon before drinking.
11.Prevent premature aging : There’s a reason you should clear your body of toxins: they make you age faster. Drinking hot water helps to repair the skin cells that increase the elasticity of your skin and are affected by harmful free radicals. Subsequently, your damaged skin becomes smoother.
12.Prevent acne and pimples : The benefits for your skin just keep on coming. Hot water deep cleanses your body and eliminates the root causes of acne-related infections.
13.Hair health and vitality : Drinking hot water is also good for obtaining soft and shiny hair. It energizes the nerve endings in your hair roots and makes them active. This is beneficial for getting back the natural vitality of your hair and keeping it healthy.
14.Promote Hair growth : Activating the roots of your hair has another added benefit growth! The hot water promotes the regular activity of the roots and subsequently accelerates the growth of your hair.
15.Prevent poor defecation : Many people have the problem of poor defecation as a result of weak intestinal motility, a problem caused by lack of water in the body. Drinking a cup of warm water before every meal can warm up our intestines, reducing the risk of poor defecation.
16.Make your hair healthy : It can stimulate nerve of hair root, it can not only keep our hair healthy but also make the hair grow faster. Also, it prevents dry scalp, reducing annoying dandruff.
17.Enhance blood circulation and promote a healthy nervous system : Another important benefit of drinking hot water is that it enhances your blood circulation, which is important for proper muscle and nerve activity. In addition, it keeps your nervous system healthy by breaking down the fat deposits around it.
18.Better digestion : Hot water is particularly beneficial for digestion. Studies have shown that drinking cold water during or after a meal can harden the oil present in the consumed foods. This can create a fat deposit on the inner wall of your intestine, which can eventually result in intestinal cancer. However, if you replace the glass of cold water with a hot one, you can avoid this problem.
19.Facilitate bowel movements : Finally, hot water can help to make your bowel movements regular, healthy and pain free. Dehydration can result in chronic problems with constipation. As the stool gets accumulated inside your intestine, the movement of the bowel becomes slower.
It is always recommended that you consume a glassful of hot or warm water every morning when your stomach is empty. It decomposes any remnant foodstuffs and makes the movement of the particles smooth and less painful through the intestine. Now that you know about the many benefits of hot water, you should start to drink it today.